Bootcamp pays off!
Most of you know that I took my son on a weeks bootcamp training out in Tenerife last week. We intermittent fasted every day only eating 2 meals a day, one at around 1pm and another about 6pm. We trained hard everyday in the outdoor calisthenics gyms first thing in the morning. Then it was up to the mountains doing workouts with rocks. In the afternoons we swam in the sea and hung out on the beach stretching. This past week my son has been saying how much his physique has changed with just one week training fasted. He says he's carried on this intermittent fasting from he's came back. Eating all the right foods and training harder in the gym than he has ever trained. My son grew up seeing a lot of bad stuff around me, bad habits and lifestyles that he seen as just normal. He then went off the rails himself for many years, got into all sorts of drink, drugs and trouble. Give me a boy and I'll make you a man is a quote thats so true. We dont realise how much our parenting ef...