My daily meal!

 This is my diet most days, free range eggs fried in good old fashioned butter, organic porridge oats with raw milk and a good dollop of mourne mountain honey produced by a fellow phantom planter.

I've been really struggling for years to find the right diet that sits right ethically with me and that will provide the right nutrition for me also. 

When I eat I need my meals to be nutrient dense as I'm a very active person. I need good fuel for my body. 

I like to eat natural and local as best as I can also.

I don't trust our food supply guys, everywhere you go when out and about now is all the same generic mass produced foods. I dont trust all this organic branding also in supermarkets. 

Unless its coming from a good old local organic farmer and there is muck,  bugs and slugs all over your food then its the real deal organic food to me.

I do eat a lot of organic fruit and veg when in season thats grown by people I trust or foraged.

Be very careful what processed foods you are putting in your bodies guys, its quite scary what is going on out there with our food supply. Much of it I'd rather not know!

But what I am eating in this pic I feel has the least amount of contaminants, chemicals and pesticides, its not processed either and it's all local. 

It can only be a good thing for me and the environment.

The famer I get my raw milk of says his cows are outdoors most of the time and they drink from a natural spring. The eggs come from chickens that look happy enough to me and the bee keeper that makes my honey talks about his bees like they're his girlfriends.

I try and eat this most days, sometimes twice a day. All I need is 2 meals like this a day and its enough for me to do all the stuff I need to do.

People say eggs and butter are full of fat and cholesterol, funny how many who have cut this from their diets over the years have gotten fatter with heart problems.