New years resolutions!

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 Why not take up ariel yoga for anyone out there looking to try something different in the new year! 


I like to do types of exercises I love and enjoy, we are more likely to stick at it when it feels like we are going to play in the park or something and I think its much better for our mental health too. 


Nothing worse than dreading and hating something, thats going have a negative effect on us creating stress, in all the blue zone places around the world were the majority of the population lived till 100 years old, they didn't make a stress of things, everything they did they loved and enjoyed it, they were happy. 


Although in our world of consumerism keeping us unhappy is what sells. 


#happynewyear24 #newyearsresolutions #arielyoga #yoga #phantomplanter


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